Through a combination of nutritional guidance and exercise, Jay will help you get down to your target weight working with you on a 1:1 basis. His expertise in personal training has led to many lbs being shed over the years. He understands what it takes to create an easy-to-follow, easy-to-stick-to plan that can help you lose weight and potentially change your life.
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Jay will work with you until you reach your target weight, as well as give you realistic, easy to follow guidance on how to keep the weight off afterwards.
We all need to exercise to keep healthy. Jay will be able to advise you of the level of exercise you’ll need to stick to in order to maintain the results you’ve achieved.
Jay can get you down to your target weight, in a safe, controlled manner.
Jay will conduct your weight loss consultation with a view to getting to know you, your goals and how quickly you’d like to achieve them. He’ll be able to give you an idea of what’s realistically possible within a given timeframe.
Your weight loss treatment will be tailored to your needs and preferences. Jay will work with you to create a plan that will fit into your lifestyle.
If you need guidance at any point during the weight loss programme Jay will be able to guide you.
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