Fitness Program | Cambridge Cosmetic Clinic

Discover fitness for life

At Cambridge Cosmetic Clinic

To help you improve your fitness our associated award-winning personal trainer, Jay Banks, offers a 6 week coaching program that will get you fitter, help you lose weight and transform your physique. He will coach you himself, working 1:1 with you to show you the tools and hacks he uses. He can produce jaw dropping results in just 6 weeks and the course runs throughout the year. Please contact Jay for more information info@cambridgecosmeticclinic.co.uk

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Get fit and build your physique

Feel and look better

You will have access to specifically designed gym plans or home workouts if you do not have access to a gym. Your total daily energy expenditure (TDEE) will be calculated specifically for you and you will be given nutritional guidance too.

Improve your physical health

Improve your physique

Improve your mental health

Reduce risk of diseases

Build strength and agility

Frequently Asked Questions

About Fitness

What should I expect after six weeks?

Your fitness goals will be discussed with Jay prior to starting the programme. Jay will devise a realistic fitness programme for you with achievable goals that won’t fail to impress you.

What happens if I miss an exercise session?

If you stick to the exercise plan exactly you are more likely to achieve the results you have discussed with Jay. Once you start missing sessions you can expect to get fitter at a slower rate

What happens if I don’t follow the nutritional guidance exactly?

The nutritional guidance you will be given is designed to help you achieve the goals discussed in your fitness plan. If you veer far from the nutrition plan this will have an impact on how fast you can achieve the target weight and fitness levels

Your journey

Your consultation

Before we get started on your fitness plan you’ll need to discuss with Jay the sort of levels of fitness you’re hoping to achieve and how that connects to any other goals, such as building strength, improving mobility or aiding weight loss.

Your treatment

Jay will guide you through the 6 week program, keep you motivated and encourage you until you reach your goals.

Aftercare

Following the course, you’ll need to keep up the nutritional changes you’ve made to your diet, as well as maintain an exercise regime. Jay will advise you on how to do that.

Fitness